Personal Pilates

Whether your new to pilates and want individual instruction to learn the movements, or a veteran looking to hone their craft, an personal pilates session is an excellent option.  Private sessions are ideal for those with specific objectives and want a unique exercise plan or need to modify around an injury or condition.

A private session with a certified instructor is 55 minutes long and scheduled at your convenience. Your fitness goals and any health concerns are discussed before your session. Your personalized workout plan may include executing Pilates exercises on the Reformer or mat, on a fitness ball or at the barre.