The Movement FLX

Hello! My name is Tracy Janczak. I am a Stott certified Pilates Instructor and owner of The Movement FLX (formerly Core Rhythm Pilates). I first came to Pilates in 1994 after a dance injury and loved it immediately. After seeing the changes it made in my level of fitness and health, I was sold. Soon after being a Pilates client I went into my training to become a Pilates Instructor. I have studied Pilates at highly acclaimed training centers in Philadelphia, Toronto and in West Bloomfield, Michigan where I owned and operated my own Pilates and Movement Studio until 2006. My studies included specialized training in rehabilitative Pilates and specific programs for athletes and dancers. I have an extensive background in dance and theatre which includes performing as a Radio City Rockette in New York City. I live in Farmington, New York with my husband and daughter and am excited to offer my experience in Pilates to the Finger Lake Region. I feel passionate about providing the highest quality instruction to my clients in a non-intimidating, relaxed environment, helping them to reach new levels of strength and flexibility. My Philosophy is fitness should be fun. My mission is to empower people to lead a healthier, happier lifestyle through Pilates. I am thrilled to be a part of the community, and I invite you to drop into the studio anytime to have a look around, get acquainted and ask any questions you may have. I invite you to get in touch with me to get acquainted and ask any questions you may have. I look forward to meeting you!

"Fitness should be fun!"

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Tracy in the Press

Follow my journey by reading some articles published about me throughout my career.

Daily Messenger |
November 12, 2020
AFAA Blog |
January 1, 2015
Democrat & Chronicle |
May 19, 2014
MPN Now |
March 14, 2014
MPN Now |
October 11, 2012
I love gloss. I love to laugh. And I LOVE to find ways to do some good in this crazy world. Gloss Up! Let’s do this! TC (Tracy) Lynn (Janczak)  Visit to learn more.