Hello! My name is Tracy Janczak. I am a Stott certified Pilates Instructor and owner of The Movement FLX (formerly Core Rhythm Pilates). I first came to Pilates in 1994 after a dance injury and loved it immediately. After seeing the changes it made in my level of fitness and health, I was sold. Soon after being a Pilates client I went into my training to become a Pilates Instructor. I have studied Pilates at highly acclaimed training centers in Philadelphia, Toronto and in West Bloomfield, Michigan where I owned and operated my own Pilates and Movement Studio until 2006. My studies included specialized training in rehabilitative Pilates and specific programs for athletes and dancers. I have an extensive background in dance and theatre which includes performing as a Radio City Rockette in New York City. I live in Farmington, New York with my husband and daughter and am excited to offer my experience in Pilates to the Finger Lake Region. I feel passionate about providing the highest quality instruction to my clients in a non-intimidating, relaxed environment, helping them to reach new levels of strength and flexibility. My Philosophy is fitness should be fun. My mission is to empower people to lead a healthier, happier lifestyle through Pilates. I am thrilled to be a part of the community, and I invite you to drop into the studio anytime to have a look around, get acquainted and ask any questions you may have. I invite you to get in touch with me to get acquainted and ask any questions you may have. I look forward to meeting you!
"Fitness should be fun!"
Dress for Success
100 Thanks Shares Cher
Tracy in the Press
Follow my journey by reading some articles published about me throughout my career.