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Virtual Reformer on the Mat
No Reformer? No Problem! Grab a mat, some straps and a ball and we’re ready to go. Get a killer mat workout with the added benefit of resistance training. Part strength, part stretch, part Barre, this is a contemporary hour of Mat work that will keep you coming back. This is a great workout for all levels of fitness.
A little bit of all things cardio plus Pilates.
A combo of Tabata ( cardio intervals) and Pilates( Core strengthening) which in the fitness industry they call Tabatalata, Tracy calls it Pilatabata:) Tomato, Tomahhhto. Full body butt kicker!!! 30 min class that will surely get your day started with a good sweat. Let’s do this.
Each class will begin with a warm up, then onto one Tabata set; alternating 20 seconds of intense work followed by 10 seconds of rest for a total of 4 minutes. (Give those 8 rounds 110 percent, and your metabolic rate will stay elevated straight through the slower half of the class.) The rest of the workout includes two full-body sculpting exercises and three Pilates exercises. Repeat once. This will be followed by a cool down and stretch.
Virtual Burn at the Barre
No bun or tutu required here! Barre workouts, a national fitness trend, sculpt and tone major muscle groups creating a long, lean physique while improving stamina and increasing flexibility. Burn at the Barre offers all the strengthening benefits—without bulking—using light weights, tubing, Swiss and medicine balls and, of course, barre exercises. Come join us at the barre!
Virtual 30-Minute Stretch
30 glorious minutes to stretch your body in ways new and old. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in our joints. This is a wonderful addition to any workout routine.
Contemporary Pilates Reformer virtual class in the comfort of your own home. Tracy will take you through a variety of Reformer sequences with contemporary flare to offer you a fun, challenging and effective workout. Unlike recorded workouts, virtual offers feedback and cuing for a safer more engaging hour. See you in the virtual world. Home equipment needed.